Over 300,000 children were given food aid in the UK in 2013. While politicians continue to argue about why so many kids are experiencing food poverty, Channel 4 Dispatches asked three children to reveal how it feels when the cupboards are sometimes bare. Cara is nine and lives with her gran in West London; Rosie is eight and lives in Hull with her mum and sister; and Niomi is 14 and lives in Suffolk with her brother and her dad. Through their eyes, and in their words, this programme finds out what it's like when it's a constant struggle to put enough food on the table; when choices have to be made to heat or to eat; when loan companies hear you are struggling and start bombarding you with texts; and when sudden illness means that a normal life vanishes overnight.