These fast-paced circuits target multiple muscle groups using back-to-back exercises with high rep counts and minimal rest time. Starting with endurance training using moderate weight not only builds strength but primes your body to sustain longer efforts. This will help as you head into the second collection, which focuses on time under tension.
| Name | First Aired | Runtime | Image | |
|---|---|---|---|---|
| S01E01 | Upper Body Circuit 1 |
December 19, 2023
Beachbody
|
46 | |
| S01E02 | Lower Body Circuit 1 |
December 19, 2023
Beachbody
|
45 | |
| S01E03 | Total Body Circuit |
December 19, 2023
Beachbody
|
46 | |
| S01E04 | Upper Body Circuit 2 |
December 19, 2023
Beachbody
|
50 | |
| S01E05 | Lower Body Circuit 2 |
December 19, 2023
Beachbody
|
44 | |
| S01E06 |
Steady State Cardio 1
season finale
|
December 19, 2023
Beachbody
|
25 |
No artwork of this type.
No artwork of this type.
No artwork of this type.