"I hope this beautiful chest day is treating you well, and that you are all going to be blessed with a chest pump that even Arnold would be envious of. If you don’t have a chest day routine that you’re getting ready to crush in the gym this evening, then I’ve got your back. I wrote up a sick chest routine specifically designed to cause serious pain, and as a result, serious growth. Where most bros fuck up though is they depend far too much on the barbell bench, and pressing movements in general. When it comes to building an aesthetic chest, building your upper pecs is one of the biggest keys there is. A developed upper chest can lift your pecs, make them show more in a v-neck, and gives a more well rounded look." I love that these people exist.