Name | First Aired | Runtime | Image | |
---|---|---|---|---|
S01E01 | MMA Speed |
November 1, 2016
Beachbody
|
27 | |
S01E02 | Dynamic Strength |
November 1, 2016
Beachbody
|
47 | |
S01E03 | Power Sculpt |
November 1, 2016
Beachbody
|
36 | |
S01E04 | MMA Shred |
November 1, 2016
Beachbody
|
37 | |
S01E05 | Agility Strength |
November 1, 2016
Beachbody
|
3 | |
S01E06 | Active Recovery |
November 1, 2016
Beachbody
|
21 | |
S01E07 | Core Kinetics |
November 1, 2016
|
17 | |
S01E08 | MMA Power |
November 1, 2016
|
47 | |
S01E09 | 5 min. Core on the Floor |
November 1, 2016
|
5 | |
S01E10 |
MMA Plyo
season finale
|
November 1, 2016
|
47 |