With warmer weather on the horizon, the idea of stripping off the layers and getting beach-body ready can be intimidating. How can you get your exercise and weight loss plans back on track? Anna Richardson and Amar Latif continue their mission to help viewers find out the exercise that's right for them, bust the exercise myths, and offer shortcuts and hacks based on up-to-date scientific research. Anna heads to the Peak District with her four-legged friend Tig, to find out how hill walking offers a great physical workout as well as being good for mental wellbeing too. Amar investigates high altitude work outs without leaving the gym, as he finds out how hypoxic chamber training can increase your calorie burn by up to 26%.