Body Coach phenomenon Joe Wicks has helped thousands transform their bodies with his eat more, exercise less fitness regime. Now the Instagram sensation is bringing his body confidence revolution to the whole nation demonstrating superfast, tasty recipes and short, intense work outs to get us all fit, strong and healthy this summer. In this one-off show he brings his own brand of high-octane optimism to a group who are ready for a tone up. Among those hoping to be transformed are a fireman who's struggled with fat fighting; a police officer who worries her colleagues use the word 'bubbly' as code for 'fat' and a couple who want to lose weight for their honeymoon. They all have different deadlines looming... Some have 90 days, some 60 and some only 30 days - can Joe give them the body confidence boost they need to happily run down the beach in their swimmers?