One of the biggest practices that my relationship with yoga has shined such a light on is the practice of learning and embodying trust. I believe it is at this point in the 30-day journey where it is valuable to shine a little light on how powerful our relationship with trust is. And perhaps maybe take a little stock in a safe space to do so. Are you able to relax your shoulders, your drive to accomplish, your habit of self-judgment today - and trust the process more? Today we will play with some fun breathwork and for the rest of the journey you will see practices that average 20 min in length - with shorter practices in the coming days to support you in keeping up this good work, a new habit perhaps that will serve you for the rest of your days.