The girls hit the gym for an intense spin class with Stacey Mackenzie and trainer Chris. Later the girls have a one on one talk with Jay where he gives them all advice on what they each need to improve. Then it's back to Stacey who takes the girls to Flirty Girl Fitness where they take a pole-dancing class. Finally in the photo shoot the girls are set to tackle an editorial concept while jumping on a trampoline.