Start your workout with soothing stretching exercises, safe core movements and upper body strengthening moves. Bonus: you'll also improve your posture and get relief from pregnancy aches and pains. Second and third trimester modifications demonstrated.
Get your body moving to low-impact cardio movements designed to keep you strong and fit during your pregnancy -- and beyond. Second and third trimester modifications demonstrated.
This rejuvenating workout offers floor exercises for pelvic mobility, total-body shaping, plus upper-body strength and stretching moves. Second and third trimester modifications demonstrated.