All Seasons

Season 1

  • S01E01 Spicy

    • January 28, 2023
    • ITV1

    In the first episode of this series, Ainsley explores how spices can work wonders with dishes including ras el hanout shakshuka and a spicy Mexican twist on a British classic.

  • S01E02 Fruity

    • January 28, 2023
    • ITV1

    Ainsley is back in his kitchen, and this time he is exploring fruity flavours - whether savoury or sweet - with chef April Jackson and actor and comedian John Thomson.

  • S01E03 Cheesy

    • February 11, 2023
    • ITV1

    Ainsley Harriott explores the huge range of flavours, both savoury and sweet, that come from cheese. First up, he demonstrates how to make his manchego and chorizo stuffed chicken with roasted asparagus and cheesy potato gratin, before chef Sam Holland heads out to meet some passionate cheese makers. Later, Ainsley makes mini basque cheesecakes with orange compote.

  • S01E04 Sweet

    • February 18, 2023
    • ITV1

    Proving that sweet flavours aren't just for desserts, this episode sees Ainsley make a butternut squash tarte tatin and welcome actress Samia Longchambon into his kitchen.

  • S01E05 Fresh

    • February 25, 2023
    • ITV1

    Chef Ainsley Harriott celebrates the freshest flavours, getting the show going with a pea and mint soup served with crispy pancetta and fresh herb and feta toast. Aldo Zilli checks out the world of tomatoes, before cooking fettuccine chitarra al pomodoro arrosto, while singer and actor Martin Kemp pops in to make seared tuna with spring onion mash and roasted tomatoes.

  • S01E06 Herbs

    • March 4, 2023
    • ITV1

    This time all the dishes focus on the power of herbs, with Ainsley cooking up a brilliant breakfast dish and being joined by Thuy Pham and actress and keen cook Lisa Snowdon.

  • S01E07 Floral

    • March 11, 2023
    • ITV1

    Ainsley gets creative with floral flavours this time - April Jackson has an expert rum tasting, and singer Ella Eyre joins Ainsley to cook a fragrant pork and mint rice bowl.

  • S01E08 Meat

    • March 18, 2023
    • ITV1

    Ainsley makes the most of meaty flavours, including a potato rosti, a meat masterclass with Sam Holland, and the secrets behind the favourite dish of Richard Madeley's family.

  • S01E09 Nuts

    • March 25, 2023
    • ITV1

    Ainsley Harriott celebrates the foods that give us nutty flavours, including Paul A Young learning about the complexities of coffee and gymnast Louis Smith's lemon linguine.

  • S01E10 Earthy

    • April 1, 2023
    • ITV1

    This time sees Ainsley Harriott enjoy earthy flavours, featuring Aldo Zilli's mushroom gnocchi and TV treasure Gloria Hunniford going back to her roots with a one-pot dish.