All Seasons

Season 1 - Phase 1 Week 1-2

• S01E01 Cardio One

  • December 1, 2020

• S01E02 Upper Edge One

  • December 1, 2020

• S01E03 AMRAMP One

  • December 1, 2020

  AMPRAMP stands for As Many Rounds As You Can

• S01E04 Lower Edge One

  • December 1, 2020

Season 2 - Phase 2 Week 3-4

• S02E01 Cardio Two

  • December 1, 2020

• S02E02 Upper Edge Two

  • December 1, 2020

• S02E03 AMRAMP Two

  • December 1, 2020

• S02E04 Lower Edge Two

  • December 1, 2020

Season 3 - Phase 3 Week 5-6

• S03E01 Cardio Three

  • December 1, 2020

• S03E02 Upper Edge Three

  • December 1, 2020

• S03E03 AMRAMP Three

  • December 1, 2020

• S03E04 Lower Edge Three

  • December 1, 2020