All Seasons

Season 1

• S01E01 Introduction

  • February 1, 2016
  • Gaia

• S01E02 Embrace the beginning

  • January 1, 1990
  • Gaia

• S01E03 Foundation: Standing Poses

  • January 1, 1990
  • Gaia

• S01E04 Flow: Intro to Sun Salutations

  • January 1, 1990
  • Gaia

• S01E05 Refine: Standing Poses Workshop

  • January 1, 1990
  • Gaia

• S01E06 Foundation: Open Twists and Backbends

  • January 1, 1990
  • Gaia

• S01E07 Flow: Open Twists and Backbends

  • January 1, 1990
  • Gaia

• S01E08 Refine: Open Twists and Backbends Workshop

  • January 1, 1990
  • Gaia

• S01E09 Foundation: Closed Twists and Forward Bends

  • January 1, 1990
  • Gaia

• S01E10 Flow: Closed Twists and Forward Bends

  • January 1, 1990
  • Gaia

• S01E11 Refine: Closed Twists and Forward Bends Workshop

  • January 1, 2015
  • Gaia

• S01E12 Foundation: Hip Openers, Arm Balances, and Inversions Prep

  • January 1, 2015
  • Gaia

• S01E13 Flow: Hip Openers, Arm Balances, and Inversions Prep

  • January 1, 2015
  • Gaia

• S01E14 Refine: Hip Openers, Arm Balances, and Inversions Prep Workshop

  • January 1, 2015
  • Gaia

• S01E15 Embrace Your Journey

  • January 1, 2015
  • Gaia