All Seasons

Season 1

• S01E01 Restrições Alimentares

  • August 22, 2017
  • GNT

• S01E02 Fitness

  • August 29, 2017
  • GNT

• S01E03 Mudança de Dieta

  • September 5, 2017
  • GNT

• S01E04 Lanches e Petiscos

  • September 12, 2017
  • GNT

• S01E05 Rotina de Trabalho

  • September 19, 2017
  • GNT

• S01E06 Perda e Controle de Peso

  • September 26, 2017
  • GNT

• S01E07 Congelados

  • October 3, 2017
  • GNT

• S01E08 A Hora e a Vez da Salada

  • October 10, 2017
  • GNT

• S01E09 Aproveitamento dos Alimentos

  • October 17, 2017
  • GNT

• S01E10 Hora das Crianças

  • October 24, 2017
  • GNT

• S01E11 Influência Oriental

  • October 31, 2017
  • GNT

• S01E12 Veganismo

  • November 7, 2017
  • GNT

• S01E13 Longe do Fogo

  • November 14, 2017
  • GNT

Season 2

• S02E01 Marmita em Trânsito

  • August 8, 2018
  • GNT

• S02E02 Marmita em Família

  • August 15, 2018
  • GNT

• S02E03 Marmita Consciente

  • August 22, 2018
  • GNT

• S02E04 Marmita que dão Energia

  • August 29, 2018
  • GNT

• S02E05 Eu sou o Meu Chef

  • September 5, 2018
  • GNT

• S02E06 Gordura Zero

  • September 12, 2018
  • GNT

• S02E07 Despertar das Marmitas

  • September 19, 2018
  • GNT

• S02E08 Detox

  • September 26, 2018
  • GNT

• S02E09 Doces e Doçuras

  • October 3, 2018
  • GNT

• S02E10 Marmita do meu Jeito

  • October 10, 2018
  • GNT