In this episode Tom turns the spotlight on the group members who say they are too busy, or too inexperienced, to cook healthy meals at home. Tom is convinced that his easy recipes and encouragement will change their habits, introducing them to dishes such as a family breakfast of Cajun scrambled eggs; a dieter's ‘cheat pizza'; a pea and ham pasta that's on the table in under 15 minutes and a simple lower-calorie French apple tart.