俗語有云「食過翻尋味」，正好形容在上兩輯跟過肥媽(Maria Cordero)學煮餸的家庭觀眾。就連肥媽自己都覺得意猶未盡，決定再拉陸浩明(六號)歸隊，推出一連四十集《食平3D》，以最平凡的家常小菜創造驚喜，一於教大家三個D：「買平D」、「煮易D」、「食好D」！ 兩位主持繼續走訪全港街市，發掘大家都買到的便宜食材，介紹你和我未必識煮的用料，以簡單的方法加添煮食樂趣。肥媽還會與街坊、商販打成一片，交流入廚秘技。各位若在街市「野生捕獲」肥媽，隨時在她身上極速練成一招半式！ 本輯除了繼續示範各式各樣的家庭小菜外，亦會新增兩大環節。獨個兒吃飯雖然餸菜選擇有限，但單調絕不等於敷衍了事，肥媽每星期一教煮「一個人的晚餐」，用輕量材料足以變出無窮滋味！周末是一家最齊人的日子，如果你正為假日大餐而煩惱的話，不妨留意逢星期五的「大茶飯」，肥媽由擬定菜單、發辦烹調到邀請嘉賓上門試菜，炮製獨一無二的私房盛宴。
| Season | From | To | Episodes |
|---|---|---|---|
| All Seasons | |||
| Specials | 0 | ||
| Season 1 | 40 | ||
| Unassigned Episodes | 0 |
| Season | From | To | Episodes |
|---|---|---|---|
| Unassigned Episodes | 40 |
| Season | From | To | Episodes |
|---|---|---|---|
| Season 1 | 0 | ||
| Unassigned Episodes | 40 |
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