Boost your heart rate and your calorie burn with combined weighted and non-weighted cardio intervals
Carve out lean, sculpted abs utilizing a single dumbbell to increase intensity.
Get down and dirty with seven compound moves that work your entire body. A 21 Day Fix Extreme Bonus workout that is optional
A fast-paced flow yoga class combining strength, balance, flexibility, and power
A powerful lower-body workout that uses resistance and explosive movements to sculpt your entire body
Check out this high-intensity and full-body workout with the most popular moves from 21 Day Fix Real Time, 21 Day Fix EXTREME Real Time, and 80 Day Obsession with cast members from the programs. A 21 Day Fix Real Time Bonus Workout