The Foot Fist Way

Az egykori taekwondo bajnok Fred edzőként dolgozik. A férfi kedvenc hősével, Chuck Wallace-szal, a másodvonalbeli harcművészeti filmek sztárjával azonosítja magát. Amikor megcsalja a felesége, Fred leszálló ágba kerül. Mindenkivel gorombán bánik, elveszíti a tanítványait, és bolondot csinál magából. Szerencsére váratlan szövetségesre talál a kilencéves újonc Julióban és egyik tanítványában, az önbizalomhiánnyal küszködő Henryben. Amikor látogatóba érkezik Fred legjobb barátja, Mike, a négyes elmegy a taekwondo versenyre, hogy találkozzanak Fred példaképével.

Fred Simmons (Danny McBride) is a fourth-degree black belt (martial arts) in Taekwondo who runs his own dojang in a small North Carolina town. He styles himself a big shot, driving a Ferrari 308 GTB/GTS and extolling the virtues of Taekwondo to potential new students, but loses his confidence after he discovers that his wife, Suzie (Mary Jane Bostic) gave her boss a handjob after a drunken office party. In order to restore his confidence, he attends a martial arts trade fair. He meets his idol, B movie action star Chuck "the Truck" Wallace (Ben Best (actor)), who in reality turns out to be a dirty and drunken mess. After nearly brawling with Chuck's seedy friends, Fred persuades Chuck to make an appearance at his upcoming Taekwondo belt test and then parties with his friends and students in Chuck's hotel room. Fred returns home and sells his Ferrari to pay Chuck's $10,000 appearance fee. Shortly thereafter, Suzie returns to Fred after losing her job. On the night before the belt test, Fred catches Suzie having sex with Chuck on his own couch. Fred challenges Chuck to a fight, but is eventually beaten and driven off. The next morning, Suzie once again asks to be taken back, but Fred rejects her and urinates on his wedding ring. Fred arrives at the test late, battered and bruised, but with his confidence restored. When Chuck arrives for his appearance, Fred challenges him to a martial arts demonstration of Breaking (martial arts), which he wins. At the following belt ceremony, Fred reads a new student pledge that he has written, which outlines the goals and responsibilities of Taekwondo.