节目以12个青春生活中真实的“局”为主题（如运动局、K歌局、养生局等），每个“局”邀请8-10位《青春有你3》训练生参与。每一期节目中，在各式各样基于年轻人潮酷的真实生活和社交而进行综艺化转变的沉浸式场景里，通过“组局”这一深受年轻人喜爱的新鲜有趣的方式，让训练生们以各自为战、组队比拼或共同挑战的途径完成节目组设置的与主题相关的任务或游戏，旨在提高训练生艺能，加强彼此间的相互交流，培养团结默契等，让社交真实发生，青春共同成长。
| Season | From | To | Episodes |
|---|---|---|---|
| All Seasons | |||
| Specials | 0 | ||
| Season 1 | February 2021 | April 2021 | 10 |
| Unassigned Episodes | 1 |
| Season | From | To | Episodes |
|---|---|---|---|
| Season 1 | 0 | ||
| Unassigned Episodes | 11 |
No actors for this record.
| Name | Number of Episodes | Dates | |
|---|---|---|---|
| Qin Fen | 1 | 03/03/2021 | |
| Zhu Xing Jie | 1 | 02/24/2021 | |
| Dong Yanlei | 1 | 03/03/2021 | |
| Guan Yue | 1 | 02/24/2021 | |
| Chen Youwei | 1 | 03/24/2021 |
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