Ready to embark on your FIRE AND FLOW journey? This video tells you everything you need to know to rock the program. Watch to get the scoop on your workouts, see what equipment you need, learn about the nutrition programs Jericho and Elise recommend, and so much more!
Get to know Super Trainers Jericho McMatthews and Elise Joan as they share their stories and explain why they created FIRE AND FLOW.
Boost your burn and chisel your abs as Jericho takes you through this fast-paced, core-focused workout.
Build strength without adding bulk in this targeted upper-body circuit session that will help you carve lean, sculpted arms.
Hello, booty burn! Lift, tighten, and sculpt one of your best assets with this circuit-style workout guaranteed to build that hump.
Follow Jericho’s lead to elevate your workout performance and optimize your range of motion with a series of deep stretches.
Activate your core and release tension throughout your body with this rejuvenating FLOW that will leave you feeling strong and centered.
Give your upper body some extra attention with this dynamic FLOW that will help build strength in your chest, arms, back, and core.
Work your legs and then stretch them out with a restorative 15-minute FLOW that will leave you warm, relaxed, and full of energy.
Join Elise for a rejuvenating, total-body FLOW session designed to give your muscles some extra TLC. It’s the perfect way to end any workout—or enhance your recovery between them.
Celebrate the end of the week with Elise as she guides you through a sequence of stretches, expansive expression, and feel-good movements to help you release tension and relax your mind.
Celebrate the end of the week with Elise as she guides you through a sequence of stretches, expansive expression, and feel-good movements to help you release tension and relax your mind
Feel amazing and improve the way you move as Elise helps you increase mobility and strength with this comprehensive total-body workout.
Jericho challenges your cardiovascular endurance in this HIIT-inspired cardio workout designed to get you fit fast.
Boost your burn and chisel your abs as Jericho takes you through this fast-paced, core-focused workout.
Build strength without adding bulk in this targeted upper-body circuit session that will help you carve lean, sculpted arms.
Hello, booty burn! Lift, tighten, and sculpt one of your best assets with this circuit-style workout guaranteed to build that hump.
Follow Jericho’s lead to elevate your workout performance and optimize your range of motion with a series of deep stretches.
Activate your core and release tension throughout your body with this rejuvenating FLOW that will leave you feeling strong and centered.
Give your upper body some extra attention with this dynamic FLOW that will help build strength in your chest, arms, back, and core.
Work your legs and then stretch them out with a restorative 15-minute FLOW that will leave you warm, relaxed, and full of energy.
Join Elise for a rejuvenating, total-body FLOW session designed to give your muscles some extra TLC. It’s the perfect way to end any workout—or enhance your recovery between them.